The dreaded sleep regression.

So here’s some tea,

One thing I didn’t know about becoming a mother was sleep regression. I thought once your child starts sleeping through the night you’re in the clear. Oh how I was wrong. In child infancy your little one will go through several sleep regressions.

A sleep regression can be described as a period of time where your baby or toddler sleeping pattern will change abruptly. These changes can include waking up at night, skipping naps or ridiculously short naps. It’s as if you have a newborn again; cognitive and developmental milestones are to blame. This can last between two to six weeks. Therefore if you’re a new parent and you think you’ve achieved the unachievable. Spoiler alert the jokes on you, it’s not over.

These regressions will pop up around these time:

Six weeks

Four months

Eight, nine and ten months (roughly)

Twelves months

Eighteen months

Two years

Tips to get through it

• Extra feedings. I know the idea of more nighttime feedings will make you cringe but it’s not forever.

• Comfort. Your baby will need it through sleep regressions. Hugs and kisses can do no wrong. I’ve read to not create bad habits such as rocking your baby to sleep and etc. But I’m not one to give you advice for that. If I’m tired and want this child to get back to sleep. I will do just about anything to get it done. Note that my little one has never used a pacifier or bottle so I’ve always been her main source of comfort.

• Seek help if the regressions last more than 6 weeks.

• White noise machine works wonders

• Earlier bed time. Naps will be missed and to avoid over tired tears, see if your little one will go down for the night earlier.

You’ll be tired and frustrated but imagine how your child feels. Put yourself in their shoes, socks or booties. They’re growing, minds are racing like crazy and now having trouble sleeping. They’ve learned something new such as crawling or walking and it’s overwhelming. Be patient it’s not forever. Pour yourself another cup of coffee and you can do this. Personally we are going through the twelve month sleep regression at the moment. Therefore Olessia is skipping naps and attached to the boob at night. I look like I was hit by a bus but it’s almost done … that’s what I keep telling myself. Until we hit the eighteen month mark and it starts all over again.

Anyone have any other sleep regression tips?Share share!

Xo

2 thoughts on “The dreaded sleep regression.

  1. Hey it’s deb! Alice always goes through sleep regression and she still only 7 months. I always feel like I’m finally gonna get a good night sleep until the teething pains comes around and she can’t sleep. I went back to school full time and work part time so my husband literally has to watch her some times in the morning and sometimes at night. It really helps sharing the load. 😅

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